Whole Wheat Peanut Sesame Bread (Abm) Recipe

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Whole Wheat Peanut Sesame Bread (Abm)
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Ingredients:

Directions:

  1. Place ingredients in bread machine pan in order recommended by manufacturer.
  2. Use medium crust setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.58 Kcal (1974 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 9.57mg 3%
Sodium 650mg 27%
Potassium 272.81mg 6%
Total Carbs 71.71g 24%
Sugars 1.24g 5%
Dietary Fiber 3.48g 14%
Protein 12.45g 25%
Vitamin C 0.2mg 0%
Iron 7mg 39%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 271.94 Kcal (1139 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 23%
Cholesterol 5.52mg 3%
Sodium 374.83mg 27%
Potassium 157.32mg 6%
Total Carbs 41.35g 24%
Sugars 0.72g 5%
Dietary Fiber 2.01g 14%
Protein 7.18g 25%
Vitamin C 0.1mg 0%
Iron 4mg 39%
Calcium 51.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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