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Greek Yogurt Honey Buns Recipe

Greek Yogurt Honey Buns Recipe

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Ingredients:

Serving

1/2 cup warm water
3 tbsp runny , flavourful honey
1 tbsp dry active yeast
1 1/2 cups whole wheat flour
2 3/4 cups all-purpose flour
1/2 tsp baking soda
1/2 cup high-fibre hot cereal (i used bob's red mill)
1 tsp salt
1 1/2 cups full fat, thick vanilla yogurt, room temperature or slightly warm
2 tbsp melted butter

Directions:

In a large bowl or a stand mixer, combine water, honey and yeast, stirring well. Let stand 10 minutes.
Combine flours, baking soda, cereal and salt in another bowl.
Beat half the flour mixture into the yeast slurry, then mix in the yogurt and butter.
Beat in remaining dry mixture and continue to beat 5-6 minutes, until it begins to clear the sides of the bowl and smooth out.
Place into an oiled bowl, turn to grease the top.
Cover and allow to rise 1 hour.
Punch down the dough and make into 10 balls (mine were about 4.3oz each).
Roll each ball into a thin rope shape, then curl each rope into a tight, flat spiral. Pinch the tail of the spiral to seal it together. Cover and allow to rise 45 minutes.
Preheat oven to 400F, line a large baking sheet (or two smaller ones) with SilPat or parchment paper.
Bake the spirals for 16 minutes, rotating sheet(s) halfway through.
Remove from pan immediately and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.72 Kcal (1221 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	7.94mg	3%
Sodium	321.99mg	13%
Potassium	200.53mg	4%
Total Carbs	55.39g	18%
Sugars	8.7g	35%
Dietary Fiber	3.27g	13%
Protein	8.63g	17%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	233.97 Kcal (980 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	6%
Cholesterol	6.37mg	3%
Sodium	258.24mg	13%
Potassium	160.83mg	4%
Total Carbs	44.43g	18%
Sugars	6.98g	35%
Dietary Fiber	2.62g	13%
Protein	6.92g	17%
Vitamin C	0.3mg	1%
Iron	1.4mg	10%
Calcium	58.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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