Iranian Barbari Bread Recipe

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Iranian Barbari Bread
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Ingredients:

Directions:

  1. Dissolve the yeast in the warm water. Add the salad oil and stir. Add the flour a little at a time, stirring and mixing until you have a well blended, manageable dough.
  2. Place the dough in a large, oiled bowl, cover, and place in a warm area to rise for 1 hour.
  3. Take the dough, knead it a couple of times and divide in two. Oil 2 baking sheets, and with your hands flatten the shape the 2 pieces of dough into 2 oblong loaves, 1/4 inch thick. With the edge of your hand make 3 ridges lengthwise on the surface of the dough.
  4. Brush with the melted butter and sprinkle the sesame seeds on top. Cover with a towel and let rise in a warm place for 30 minutes.
  5. Bake for about 20 minutes until golden. Serve warm immediately. Or, later, reheat the breads by wrapping them in foil and placing in a hot oven for 5 to 10 minutes. Yield: 2 breads. Do not freeze.
  6. Breads Of The World.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.8 Kcal (2160 kJ)
Calories from fat 144.06 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 15.27mg 5%
Sodium 4.97mg 0%
Potassium 160.15mg 3%
Total Carbs 79.45g 26%
Dietary Fiber 4.4g 18%
Protein 12.24g 24%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 419.65 Kcal (1757 kJ)
Calories from fat 117.21 Kcal
% Daily Value*
Total Fat 13.02g 25%
Cholesterol 12.42mg 5%
Sodium 4.05mg 0%
Potassium 130.3mg 3%
Total Carbs 64.64g 26%
Dietary Fiber 3.58g 18%
Protein 9.96g 24%
Vitamin A 0.1mg 2%
Iron 1.5mg 10%
Calcium 50.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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