Cinnamon Sticky Buns Recipe

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Cinnamon Sticky Buns
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  1. In a small bowl, combine water, yeast and sugar.
  2. Stir until dissolved.
  3. Set aside.
  4. In a large bowl, make pudding mix according to package directions (using up all the pudding mix, but only half the milk called for in the directions).
  5. Add butter, eggs and salt and mix well.
  6. Add the yeast mixture and blend.
  7. Gradually add flour and knead until smooth, adding more flour as needed to control stickiness.
  8. Once the dough is no longer sticky and is soft and silky feeling, it is ready.
  9. Place in a large greased bowl.
  10. Cover and let rise until double in bulk (about 45 minutes to 1 hour).
  11. On a lightly floured surface, roll out to a 17 x 10 inch rectangle.
  12. Spread 1/2 cup of softened butter over surface.
  13. In small bowl, mix brown sugar and cinnamon together.
  14. Sprinkle all over the surface of the dough, over the butter.
  15. Starting from one long end, roll up dough very tightly, jelly-roll style.
  16. With a very sharp knife, cut a notch every 2 inches, and cut into 10 rolls.
  17. Make Topping: In a saucepan or in a microwave oven combine butter, brown sugar and corn syrup.
  18. Heat and stir until blended and sugar has nearly melted.
  19. Pour topping into the bottom of a 15 x 10 inch baking pan and sprinkle nut meats over.
  20. Place cinnamon buns on top of the caramel sauce.
  21. Press rolls down with your hands just a little.
  22. Allow to rise in a warm place until double in size (about 1 hour).
  23. Preheat oven to 350F and bake Cinnamon Buns for 15 to 20 minutes or until light brown.
  24. Don't over bake.
  25. Remove pan from oven, cover with foil and invert onto cooling racks.
  26. Cool 1 minute, and remove pan.
  27. Let them cool at least a further 15-20 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1822.2 Kcal (7629 kJ)
Calories from fat 883.26 Kcal
% Daily Value*
Total Fat 98.14g 151%
Cholesterol 244.12mg 81%
Sodium 581.7mg 24%
Potassium 556.81mg 12%
Total Carbs 222.86g 74%
Sugars 118.15g 473%
Dietary Fiber 10.52g 42%
Protein 23.45g 47%
Vitamin C 0.5mg 1%
Vitamin A 0.8mg 25%
Iron 4.1mg 23%
Calcium 175mg 17%
Amount Per 100 g
Calories 436.67 Kcal (1828 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 151%
Cholesterol 58.5mg 81%
Sodium 139.4mg 24%
Potassium 133.44mg 12%
Total Carbs 53.41g 74%
Sugars 28.31g 473%
Dietary Fiber 2.52g 42%
Protein 5.62g 47%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 25%
Iron 1mg 23%
Calcium 41.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
  • 51

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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