Heidelberg Wurstsalat Recipe

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Heidelberg Wurstsalat
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Ingredients:

  • 5 medium tomatoes
  • 2 medium dill pickles
  • 1 large onion
  • 3 tbsp olive oil
  • 1/3 cup red wine vinegar (or oil of maggi)
  • salt , to taste

Directions:

  1. Cut bologna into thin strips about 4mm wide.
  2. Dice swiss cheese into cubes.
  3. Dice tomatoes.
  4. Dice onions.
  5. Add olive oil and red wine vinegar.
  6. Mix well.
  7. Add salt and pepper to taste.
  8. Serve chilled or right after it's made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.43 Kcal (3489 kJ)
Calories from fat 607.2 Kcal
% Daily Value*
Total Fat 67.47g 104%
Cholesterol 155.7mg 52%
Sodium 1785.7mg 74%
Potassium 884.08mg 19%
Total Carbs 16.53g 6%
Sugars 7.97g 32%
Dietary Fiber 1.64g 7%
Protein 38.43g 77%
Vitamin C 39mg 65%
Iron 1.5mg 8%
Calcium 651.3mg 65%
Amount Per 100 g
Calories 215.88 Kcal (904 kJ)
Calories from fat 157.28 Kcal
% Daily Value*
Total Fat 17.48g 104%
Cholesterol 40.33mg 52%
Sodium 462.54mg 74%
Potassium 229mg 19%
Total Carbs 4.28g 6%
Sugars 2.06g 32%
Dietary Fiber 0.43g 7%
Protein 9.95g 77%
Vitamin C 10.1mg 65%
Iron 0.4mg 8%
Calcium 168.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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