Poor Man's Caviar Recipe

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Poor Man's Caviar
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  1. Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.
  2. To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended. Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.21 Kcal (307 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Sodium 223.8mg 9%
Potassium 66.83mg 1%
Total Carbs 3.14g 1%
Sugars 0.76g 3%
Dietary Fiber 0.55g 2%
Protein 0.83g 2%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 181.36 Kcal (759 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 10%
Sodium 554.42mg 9%
Potassium 165.54mg 1%
Total Carbs 7.79g 1%
Sugars 1.89g 3%
Dietary Fiber 1.37g 2%
Protein 2.05g 2%
Vitamin C 15.3mg 10%
Iron 1.1mg 2%
Calcium 28.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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