Directions:
- Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.
- To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended. Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Sodium | 223.8mg | 9% | |
| Potassium | 66.83mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.36 Kcal (759 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 10% | |
|---|---|---|---|
| Sodium | 554.42mg | 9% | |
| Potassium | 165.54mg | 1% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 15.3mg | 10% | |
| Iron | 1.1mg | 2% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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