Garden Bow Tie Salad Recipe

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Garden Bow Tie Salad
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Ingredients:

Directions:

  1. Wash the first five ingredients but do not dry; chop and transfer to a large bowl. Add remaining vegetables. Sprinkle with dry dressing mix; toss to coat. Refrigerate, covered, 4-6 hours or overnight.
  2. Cook pasta according to package directions. Drain; rinse with cold water. Add to vegetable mixture. In a small bowl, whisk remaining ingredients. Add to salad; toss to coat. Yield: 24 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.41 Kcal (814 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 78.53mg 3%
Potassium 86.44mg 2%
Total Carbs 34.02g 11%
Sugars 1.69g 7%
Dietary Fiber 5.69g 23%
Protein 7.78g 16%
Vitamin C 24.4mg 41%
Iron 1.9mg 11%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 5%
Sodium 91.05mg 3%
Potassium 100.22mg 2%
Total Carbs 39.45g 11%
Sugars 1.96g 7%
Dietary Fiber 6.6g 23%
Protein 9.02g 16%
Vitamin C 28.3mg 41%
Iron 2.2mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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