Whole Wheat Pasta With Roasted Shrimp and Cherry Tomatoes Recipe

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Whole Wheat Pasta With Roasted Shrimp and Cherry Tomatoes
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Ingredients:

Directions:

  1. Note on Italian dressing: I use about 1/4 cup for marinating, but discard most of it after marinading. I list 1 T. in the ingredient list so that the nutrition facts more accurately reflect what is eaten and what is discarded.
  2. Marinate shrimp in about 1/4 cup Italian dressing. A Ziplock bag is handy for this step. **You'll be discarding most of the marinade later.
  3. While shrimp is marinating, heat oven to 400 degrees. Cut cherry tomatoes in half. Toss tomatoes with olive oil and garlic salt. Place tomatoes in shallow metal roasting pan, cut sides UP, which will help tomato juices to evaporate. Roast 30 minutes until bottoms start to caramelize and have bits of black (metal pans helps achieve caramelization during roasting).
  4. When tomatoes are done, push them toward the center of the pan and place shrimp around the outside of the pan. Discard marinade. Continue to roast tomatoes and shrimp about 4-6 more minutes, depending on the size of your shrimp (turn once after 2 minutes).
  5. Cook pasta according to package directions. Drain and reserve 1/2 cup pasta water. Toss pasta with cooked tomatoes and shrimp. Use the reserved pasta water to clean up any bits in the roasting pan, and then add this flavorful water to the pasta as well.
  6. Toss everything with basil leaves and romano cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.58 Kcal (2343 kJ)
Calories from fat 300.09 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 100.17mg 33%
Sodium 1536.76mg 64%
Potassium 303.53mg 6%
Total Carbs 49.8g 17%
Sugars 2.57g 10%
Dietary Fiber 1.91g 8%
Protein 17.44g 35%
Vitamin C 10.7mg 18%
Iron 1.9mg 11%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 205.33 Kcal (860 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 51%
Cholesterol 36.76mg 33%
Sodium 563.9mg 64%
Potassium 111.38mg 6%
Total Carbs 18.27g 17%
Sugars 0.94g 10%
Dietary Fiber 0.7g 8%
Protein 6.4g 35%
Vitamin C 3.9mg 18%
Iron 0.7mg 11%
Calcium 74.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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