Whole Wheat Oat Blueberry Muffins Recipe

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Whole Wheat Oat Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Line muffin cups with muffin paper.
  3. In a bowl, mix all dry ingredients, excluding blueberries.
  4. In a blender, mix all wet ingredients.
  5. Add to dry ingredients.
  6. Stir in blueberries.
  7. Pour mixture into muffin cups.
  8. Bake 20 minutes.
  9. Remove from pan and let cool.
  10. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.54 Kcal (668 kJ)
Calories from fat 48.02 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 16.37mg 5%
Sodium 175.4mg 7%
Potassium 185.66mg 4%
Total Carbs 26.94g 9%
Sugars 9.84g 39%
Dietary Fiber 1.99g 8%
Protein 3.01g 6%
Vitamin C 6.6mg 11%
Iron 1.4mg 8%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 232.02 Kcal (971 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 8%
Cholesterol 23.8mg 5%
Sodium 255.08mg 7%
Potassium 270mg 4%
Total Carbs 39.18g 9%
Sugars 14.31g 39%
Dietary Fiber 2.89g 8%
Protein 4.38g 6%
Vitamin C 9.6mg 11%
Iron 2mg 8%
Calcium 107.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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