Whole Wheat Banana Bread Recipe

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Whole Wheat Banana Bread
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Ingredients:

Directions:

  1. In a blender place all ingrdients in order listed
  2. Blend or pulse to mix all completely
  3. Place batter at least 1/2 full in loaf pan (s )
  4. Bake in a 350F about 45 to 60 minutes or tested done
  5. Cool on rack 10 mins
  6. Remove to cool completely
  7. Wrap in foil to blend flavors overnight
  8. Freezes well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.12 Kcal (1244 kJ)
Calories from fat 92.62 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 32.74mg 11%
Sodium 147.7mg 6%
Potassium 317.75mg 7%
Total Carbs 47.85g 16%
Sugars 16.13g 65%
Dietary Fiber 2.32g 9%
Protein 5.19g 10%
Vitamin C 3.8mg 6%
Iron 2.4mg 13%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 242.19 Kcal (1014 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 16%
Cholesterol 26.68mg 11%
Sodium 120.39mg 6%
Potassium 259.01mg 7%
Total Carbs 39.01g 16%
Sugars 13.14g 65%
Dietary Fiber 1.89g 9%
Protein 4.23g 10%
Vitamin C 3.1mg 6%
Iron 1.9mg 13%
Calcium 48mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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