Whole Wheat Banana Nut Bread Recipe

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Ingredients

Count

Nutrition

2728

Calories

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Ingredients:

Serving

1/3 cup vegetable oil
1/2 cup honey
1 tsp vanilla extract
2 eggs
1 cup mashed bananas
1 3/4 cups whole wheat flour
1/2 tsp salt
1 tsp baking soda
1/4 cup hot water
1/2 cup chopped walnuts

Directions:

Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2727.73 Kcal (11420 kJ)
Calories from fat	1080.11 Kcal
		% Daily Value*
Total Fat	120.01g	185%
Cholesterol	327.36mg	109%
Sodium	2562.9mg	107%
Potassium	1600.15mg	34%
Total Carbs	385.42g	128%
Sugars	167.16g	669%
Dietary Fiber	15.92g	64%
Protein	47.87g	96%
Vitamin C	23.2mg	39%
Iron	20.4mg	113%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	294.02 Kcal (1231 kJ)
Calories from fat	116.42 Kcal
		% Daily Value*
Total Fat	12.94g	185%
Cholesterol	35.29mg	109%
Sodium	276.25mg	107%
Potassium	172.48mg	34%
Total Carbs	41.54g	128%
Sugars	18.02g	669%
Dietary Fiber	1.72g	64%
Protein	5.16g	96%
Vitamin C	2.5mg	39%
Iron	2.2mg	113%
Calcium	16.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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