Directions:
- Cook your grains above according to package directions. I usually mix the wild and brown rices together when cooking. Reserve one cup of each grain. Drain and rinse the beans. Stir together the grains. Add the red onion and dried fruits, stirring well. Squeeze the oranges until you get 1/3 cup of juice, including the pulp. Mix together the orange juice and pulp, with the olive oil and agave syrup. Add the orange dressing to the grain salad. Mix it all together. Chill for several hours.
- The time that I suggested for making this recipe includes the approximate time to cook the grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 125.09mg | 3% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 6% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 139.23mg | 3% | |
| Total Carbs | 21.36g | 6% | |
| Sugars | 4.75g | 17% | |
| Dietary Fiber | 3.02g | 11% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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