Directions:
- Add 1/4 cup boiling water to the bulgur wheat in a small bowl and let it sit for about 1 hour it should bulk out to about double in size.
- Steam the mushrooms for 10 minutes or until tender.
- Separately steam the onions for about 10 minutes, or until translucent, do not combine with the mushrooms.
- Add 1/2 cup of water to the oats and let them soak for about 10 minutes, until soft.
- Drain any excess water from the bulgur wheat and oats then combine them with the steamed mushrooms, rice, cheeses, and spices in a food processor and pulse quickly 4 or 5 times until ingredients are chopped fine, but not pureed.
- You want a coarse texture with some identifiable chunks of grain, mushroom, and cheese.
- Pour the mixture into a bowl with the steamed onion and cornstarch, and mix well.
- Preheat the oven to 300 degrees and set a large skillet over medium/low heat.
- Spray the skillet with a light coating of olive oil cooking spray.
- Measure 1/2 cup at a time of the patty mixture into the pan and shape with a spoon into a patty.
- Cook the patties for 2 to 4 minutes per side, or until light brown on the surface.
- Arrange the patties on a lightly sprayed baking sheet and bake for 20 to 25 minutes in the oven.
- Be sure to turn them over halfway through the cooking time.
- You can serve the patties immediately or freeze them once they have cooled Frozen patties can be reheated by cooking in a lightly sprayed pan over medium heat, or a grill over low flame.
- You can also microwave for 30 seconds per side, however the pan or grill is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 372.35mg | 16% | |
| Potassium | 368.74mg | 8% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 217.71mg | 16% | |
| Potassium | 215.6mg | 8% | |
| Total Carbs | 16.98g | 10% | |
| Sugars | 4.55g | 31% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 5.66g | 19% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 79.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Gardenburger
Bulgur wheat, Mushroom, Diced onion, Rolled oats and 11 more.. -
Sausage and Pumpkin Pasta
Uncooked multigrain bow tie pasta and 13 more.. -
Sausage and Pumpkin Pasta for Two
Uncooked multigrain bow tie pasta and 13 more.. -
Saucy Sirloin Steak
Salt, Garlic powder, Black pepper and 9 more.. -
Stuffed Mushrooms Appetizer
Fresh mushrooms , about 1.5 inch diameter, Onion, minced and 8 more.. -
Chicken Paprika (Csirke Paprikash)
Fresh mushrooms, sliced, Onion, sliced, Garlic, minced and 13 more.. -
Party Time Appetizers
Button mushrooms, Onion, chopped, Deveined shrimp and 8 more.. -
Marinated Mushrooms
Fresh mushrooms, White onion, thinly sliced and 9 more.. -
Meaty Stuffed Manicotti
Manicotti and 13 more.. -
Egg White Bites
Zucchini, Butternut squash, Asparagus, Mushrooms, Onions and 9 more.. -
Lentil & Brown Rice Casserole
Canola oil, Onion, diced, Green lentils, cooked and 8 more..
Also Try
-
-
-
-
-
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
