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Vegan Fennel Arugula Citrus Avacado Salad Recipe

Vegan Fennel Arugula Citrus Avacado Salad Recipe

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Vegan Fennel Arugula Citrus Avacado Salad

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

1 1/2 cups fennel bulb, sliced thin
about 1/2 an extra large fennel bulb
1 orange, peeled, de-seeded and sliced
1 small red onion, sliced thin
3 cups organic arugula
1/2 avocado, sliced
fennel marinade 'dressing
2 tbsp cider vinegar
2 tbsp olive oil
1 tsp agave syrup
1 tsp black pepper
1/4 tsp salt
2 tbsp lemon juice
1 tbsp vegenaise
garnish: fennel fronds, fresh ground black pepper

Directions:

Directions:
Slice all your veggies.
Rub avocado with a bit of lemon juice to preserve color.
Optional: Chop arugula leaves into smaller bits for an easier eating experience.
Place the sliced fennel in a large bowl.
Add vinegar, lemon juice, Vegenaise, salt, pepper and agave syrup.
Toss well until each fennel slice is well coated.
Set aside.
Start plating.
Lay a layer of arugula on the plate.
Lay a circle of avocado spears in a circle around the edges of the plate-on top of the arugula.
Drape a handful of red onion slices over the avocado spears and arugula.
Drizzle a tablespoon or so of olive over top of the salad.
Next, Spoon a nice portion of the marinated fennel on top of the salad.
Place your orange slices on top of the fennel and around the edges of the plate.
Garnish with a few fennel fronds and a lemon slice.
Grind some fresh black pepper on top.
You can drizzle the leftover fennel marinade on top of the salad if you'd like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.87 Kcal (1507 kJ)
Calories from fat	237.35 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Sodium	411.82mg	17%
Potassium	1078.46mg	23%
Total Carbs	30.47g	10%
Sugars	11.21g	45%
Dietary Fiber	10.13g	41%
Protein	4.26g	9%
Vitamin C	67.5mg	112%
Iron	2.2mg	12%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	99.55 Kcal (417 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	41%
Sodium	113.92mg	17%
Potassium	298.33mg	23%
Total Carbs	8.43g	10%
Sugars	3.1g	45%
Dietary Fiber	2.8g	41%
Protein	1.18g	9%
Vitamin C	18.7mg	112%
Iron	0.6mg	12%
Calcium	43.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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