Vegan Fennel Arugula Citrus Avacado Salad Recipe

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Vegan Fennel Arugula Citrus Avacado Salad
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  1. Directions:
  2. Slice all your veggies.
  3. Rub avocado with a bit of lemon juice to preserve color.
  4. Optional: Chop arugula leaves into smaller bits for an easier eating experience.
  5. Place the sliced fennel in a large bowl.
  6. Add vinegar, lemon juice, Vegenaise, salt, pepper and agave syrup.
  7. Toss well until each fennel slice is well coated.
  8. Set aside.
  9. Start plating.
  10. Lay a layer of arugula on the plate.
  11. Lay a circle of avocado spears in a circle around the edges of the plate-on top of the arugula.
  12. Drape a handful of red onion slices over the avocado spears and arugula.
  13. Drizzle a tablespoon or so of olive over top of the salad.
  14. Next, Spoon a nice portion of the marinated fennel on top of the salad.
  15. Place your orange slices on top of the fennel and around the edges of the plate.
  16. Garnish with a few fennel fronds and a lemon slice.
  17. Grind some fresh black pepper on top.
  18. You can drizzle the leftover fennel marinade on top of the salad if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.87 Kcal (1507 kJ)
Calories from fat 237.35 Kcal
% Daily Value*
Total Fat 26.37g 41%
Sodium 411.82mg 17%
Potassium 1078.46mg 23%
Total Carbs 30.47g 10%
Sugars 11.21g 45%
Dietary Fiber 10.13g 41%
Protein 4.26g 9%
Vitamin C 67.5mg 112%
Iron 2.2mg 12%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 41%
Sodium 113.92mg 17%
Potassium 298.33mg 23%
Total Carbs 8.43g 10%
Sugars 3.1g 45%
Dietary Fiber 2.8g 41%
Protein 1.18g 9%
Vitamin C 18.7mg 112%
Iron 0.6mg 12%
Calcium 43.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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