Directions:
- Add the boiling water to the bulger wheat in a small bowl and let sit for about 1 hour.
- Steam the quartered mushrooms for 10 minutes.
- Remove.
- Steam the onions for 10 minutes.
- Remove.
- Keep mushrooms and onion seperate.
- Add 1/2 cup water to the oats and let them soak for 10 minutes.
- Drain excess water from oats and bulger.
- Combine the grains with the mushrooms, rice, cheeses and spices in a food processor and pulse 5 times or until ingredients are chopped fine but NOT pureed.
- Pour mixture into a bowl and add the steamed onion and cornstarch, mix well.
- Preheat oven to 300 degrees.
- Lightly oil a baking sheet.
- Lightly oil a skillet.
- Form mixture into patties and brown in skillet on both sides and remove to baking sheet.
- Bake for 25 to 30 minutes, turning half way through baking.
- These can be frozen after cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 409.53mg | 17% | |
| Potassium | 436.08mg | 9% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 180.32mg | 17% | |
| Potassium | 192.02mg | 9% | |
| Total Carbs | 14.07g | 11% | |
| Sugars | 4.05g | 37% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 4.46g | 20% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 64.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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