Amount Per 1 Serving
Calories	457.17 Kcal (1914 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	1599.15mg	67%
Potassium	545.96mg	12%
Total Carbs	99.66g	33%
Sugars	6.53g	26%
Dietary Fiber	2.86g	11%
Protein	10.26g	21%
Iron	7.7mg	43%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	342.9 Kcal (1436 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Sodium	1199.44mg	67%
Potassium	409.5mg	12%
Total Carbs	74.75g	33%
Sugars	4.9g	26%
Dietary Fiber	2.14g	11%
Protein	7.69g	21%
Iron	5.8mg	43%
Calcium	148.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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