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Whole Grain French Toast and Tropical Fruit Kabobs Recipe

Whole Grain French Toast and Tropical Fruit Kabobs Recipe

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Whole Grain French Toast and Tropical Fruit Kabobs

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Ingredients:

Serving

2 large eggs, beaten
1/4 cup milk
1 tsp vanilla extract, divided
6 slices roman meal bread
nonstick cooking spray
1 tbsp granulated sugar
2 tsp fresh lemon zest
18 (1 inch) cubes fresh fruit ( kiwi , pineapple , mango)
6 (6 inch) bamboo skewers
yogurt and honey (optional)

Directions:

Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.95 Kcal (5702 kJ)
Calories from fat	576.96 Kcal
		% Daily Value*
Total Fat	64.11g	99%
Cholesterol	62.2mg	21%
Sodium	1442.84mg	60%
Potassium	1099.76mg	23%
Total Carbs	188.59g	63%
Sugars	89.9g	360%
Dietary Fiber	15.56g	62%
Protein	21.55g	43%
Vitamin C	9.9mg	17%
Iron	6.7mg	37%
Calcium	326.1mg	33%

Amount Per 100 g
Calories	227.63 Kcal (953 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	99%
Cholesterol	10.4mg	21%
Sodium	241.15mg	60%
Potassium	183.81mg	23%
Total Carbs	31.52g	63%
Sugars	15.03g	360%
Dietary Fiber	2.6g	62%
Protein	3.6g	43%
Vitamin C	1.7mg	17%
Iron	1.1mg	37%
Calcium	54.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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