Directions:
- Combine all dry ingrediants in a bowl.
- Make a small depression in the center, add milk egg and vanilla. Mix until smooth. Set aside.
- Heat a non-stick pan over low-medium heat.
- Drop about 1/4 cup of batter into the middle of the pan. Leave until bubbles form around the edges, then flip. If the bottom is very dark, turn down the heat now.
- Cook the other side for about 1 minute, or until the puffed sides look cooked. Remove from heat immediately.
- Notes : It is very important that you leave the batter to sit. This lets the powder and soda work, and is what will fluff up the pancake. Butter will help a little if your pan isn't nonstick, but the whole wheat tends to stick alot more than regular flour. I cook pancakes over heat setting 3 . Don't omit the soda, which I did by accident last night. It comes out as a messy, tasteless, sticky blob.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 191.3mg | 8% | |
| Potassium | 87.7mg | 2% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.81g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 1% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 6% | |
| Sodium | 651mg | 8% | |
| Potassium | 298.44mg | 2% | |
| Total Carbs | 34.4g | 3% | |
| Sugars | 6.49g | 8% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 6.16g | 4% | |
| Iron | 2.2mg | 4% | |
| Calcium | 147mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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