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Aunt Dianna's Blender Whole Grain Pancakes Recipe

Aunt Dianna's Blender Whole Grain Pancakes Recipe

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Aunt Dianna's Blender Whole Grain Pancakes

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Ingredients:

Serving

Directions:

Put milk and wheat kernels in blender.
Blend on highest speed for 4 or 5 minutes or until batter is smooth.
Add eggs, oil, baking powder, salt and honey or sugar to above batter.
Blend on low.
Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan.
Cook - flipping pancakes when bubbles pop and create holes.
Serve with homemade jam or Honey Syrup.
FOOD STORAGE SUBSTITUTIONS - choose one or more of these to try.
1 cup Milk = 3 T. powdered milk and 1°C Water.
2 eggs = 2 T. powdered eggs 1/4°C Water.
1 cup wheat Berries = Use 1 cup of any whole grains (wheat, oat, rye, quinoa, etc.).
NOTE: Rumford Baking Powder is Aluminum Free.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.04 Kcal (925 kJ)
Calories from fat	86.38 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	83.07mg	28%
Sodium	780.59mg	33%
Potassium	134.29mg	3%
Total Carbs	24.84g	8%
Sugars	11.69g	47%
Dietary Fiber	2.12g	8%
Protein	6.5g	13%
Vitamin C	0.1mg	0%
Iron	80.9mg	450%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	134.58 Kcal (563 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	15%
Cholesterol	50.57mg	28%
Sodium	475.25mg	33%
Potassium	81.76mg	3%
Total Carbs	15.12g	8%
Sugars	7.11g	47%
Dietary Fiber	1.29g	8%
Protein	3.96g	13%
Vitamin C	0.1mg	0%
Iron	49.3mg	450%
Calcium	161.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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