Aunt Dianna's Blender Whole Grain Pancakes Recipe

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Aunt Dianna's Blender Whole Grain Pancakes
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  1. Put milk and wheat kernels in blender.
  2. Blend on highest speed for 4 or 5 minutes or until batter is smooth.
  3. Add eggs, oil, baking powder, salt and honey or sugar to above batter.
  4. Blend on low.
  5. Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan.
  6. Cook - flipping pancakes when bubbles pop and create holes.
  7. Serve with homemade jam or Honey Syrup.
  8. FOOD STORAGE SUBSTITUTIONS - choose one or more of these to try.
  9. 1 cup Milk = 3 T. powdered milk and 1°C Water.
  10. 2 eggs = 2 T. powdered eggs 1/4°C Water.
  11. 1 cup wheat Berries = Use 1 cup of any whole grains (wheat, oat, rye, quinoa, etc.).
  12. NOTE: Rumford Baking Powder is Aluminum Free.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.04 Kcal (925 kJ)
Calories from fat 86.38 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 83.07mg 28%
Sodium 780.59mg 33%
Potassium 134.29mg 3%
Total Carbs 24.84g 8%
Sugars 11.69g 47%
Dietary Fiber 2.12g 8%
Protein 6.5g 13%
Vitamin C 0.1mg 0%
Iron 80.9mg 450%
Calcium 264.6mg 26%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 52.59 Kcal
% Daily Value*
Total Fat 5.84g 15%
Cholesterol 50.57mg 28%
Sodium 475.25mg 33%
Potassium 81.76mg 3%
Total Carbs 15.12g 8%
Sugars 7.11g 47%
Dietary Fiber 1.29g 8%
Protein 3.96g 13%
Vitamin C 0.1mg 0%
Iron 49.3mg 450%
Calcium 161.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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