Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina) Recipe
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Directions:
- Preheat oven to 400 degrees F, and butter a baking dish just large enough to fit the fish fillets.
- Combine white wine and tangerine juice; set aside.
- Place fish in baking dish.
- Sprinkle lemon juice on fish, then sprinkle on the coriander and salt and pepper to taste.
- Drizzle with olive oil, sprinkle with cilantro and top with onion slices.
- Then, pour the tangerine juice/wine mix over all.
- Bake uncovered for 25 to 30 minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.21 Kcal (1056 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 63.18mg | 3% | |
| Potassium | 686.09mg | 15% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 15% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 21% | |
| Sodium | 25.91mg | 3% | |
| Potassium | 281.36mg | 15% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.91g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.72g | 52% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 48.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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