Whitefish With Orange Rice Stuffing Recipe

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Whitefish With Orange Rice Stuffing
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Ingredients:

Directions:

  1. Clean fish, removing scales and fins.
  2. Remove head and tail and wash and dry fish.
  3. Sprinkle inside with salt.
  4. Prepare stuffing: Melt 1/4 cup butter in medium saucepan.
  5. Add celery, onion, and orange rind and cook until tender, about 5 minutes.
  6. Add salt, orange, and lemon juice and 3/4 cup water.
  7. Bring to a rolling boil and add rice.
  8. Stir, cover and remove from heat; let stand 5 minutes.
  9. Stuff fish loosely and fasten opening with small skewers or toothpicks and lace with string.
  10. Place fish on a greased baking dish and brush with melted butter.
  11. Measure stuffed fish at the thickest part and bake in 450F oven for 10 minutes per inch of thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.75 Kcal (1142 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 76.99mg 26%
Sodium 359.71mg 15%
Potassium 632.34mg 13%
Total Carbs 14.35g 5%
Sugars 4.43g 18%
Dietary Fiber 1.59g 6%
Protein 21.75g 43%
Vitamin C 22.7mg 38%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 110.73 Kcal (464 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 21%
Cholesterol 31.26mg 26%
Sodium 146.04mg 15%
Potassium 256.72mg 13%
Total Carbs 5.83g 5%
Sugars 1.8g 18%
Dietary Fiber 0.64g 6%
Protein 8.83g 43%
Vitamin C 9.2mg 38%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 41.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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