Directions:
- Preheat oven to 400 degrees.
- Wash in cold water and dry fish.
- Brush fish inside and out with lemon juice, sprinkle with salt, pepper and dill.
- Place in a lightly greased baking dish.
- Pour whipping cream over fish.
- Sprinkle fish and cream with bread crumbs.
- Bake for 15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.25 Kcal (1994 kJ) | ||
| Calories from fat | 384.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.78g | 66% | |
|---|---|---|---|
| Cholesterol | 178.9mg | 60% | |
| Sodium | 677.41mg | 28% | |
| Potassium | 411.71mg | 9% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.88 Kcal (925 kJ) | ||
| Calories from fat | 178.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 66% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 60% | |
| Sodium | 314.18mg | 28% | |
| Potassium | 190.95mg | 9% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.88g | 38% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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