Trout in Cream Sauce Recipe

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Trout in Cream Sauce
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  1. Preheat oven to 400 degrees.
  2. Wash in cold water and dry fish.
  3. Brush fish inside and out with lemon juice, sprinkle with salt, pepper and dill.
  4. Place in a lightly greased baking dish.
  5. Pour whipping cream over fish.
  6. Sprinkle fish and cream with bread crumbs.
  7. Bake for 15 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.25 Kcal (1994 kJ)
Calories from fat 384.98 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 178.9mg 60%
Sodium 677.41mg 28%
Potassium 411.71mg 9%
Total Carbs 5.56g 2%
Sugars 0.38g 2%
Dietary Fiber 0.11g 0%
Protein 19.15g 38%
Vitamin C 5mg 8%
Iron 1.7mg 9%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 178.56 Kcal
% Daily Value*
Total Fat 19.84g 66%
Cholesterol 82.98mg 60%
Sodium 314.18mg 28%
Potassium 190.95mg 9%
Total Carbs 2.58g 2%
Sugars 0.18g 2%
Dietary Fiber 0.05g 0%
Protein 8.88g 38%
Vitamin C 2.3mg 8%
Iron 0.8mg 9%
Calcium 56mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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