Coriander Salmon Recipe

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Coriander Salmon
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Ingredients
8
Count
Nutrition
427
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 4 salmon fillets (6 oz each)
  • 2 tsp olive oil
  • 2 tsp lime juice
  • 1/4 to 1/2 tsp hot pepper sauce

Directions:

  1. In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.09 Kcal (1788 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 146.28mg 49%
Sodium 545.19mg 23%
Potassium 1178.14mg 25%
Total Carbs 0.8g 0%
Sugars 0.08g 0%
Dietary Fiber 0.06g 0%
Protein 66.9g 134%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 131.09 Kcal (549 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 23%
Cholesterol 44.9mg 49%
Sodium 167.34mg 23%
Potassium 361.61mg 25%
Total Carbs 0.25g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 20.53g 134%
Vitamin C 0.6mg 4%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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