Directions:
- Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318 Kcal (1331 kJ) | ||
| Calories from fat | 125.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 153.09mg | 6% | |
| Potassium | 1177.55mg | 25% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 21% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 34% | |
| Sodium | 36.79mg | 6% | |
| Potassium | 283.01mg | 25% | |
| Total Carbs | 3.11g | 4% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.21g | 20% | |
| Protein | 8.26g | 69% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 0.3mg | 8% | |
| Calcium | 32.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
