Directions:
- Combine lemon juice, vinegar, garlic, salt, red pepper flakes, oregano and black pepper in small bowl.
- Whisk in oil, then stir in cilantro and parsley.
- Fold in avocado cubes. Spoon avocado mixture onto toast slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 179.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Sodium | 431.68mg | 18% | |
| Potassium | 393.95mg | 8% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 149.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 31% | |
|---|---|---|---|
| Sodium | 359.04mg | 18% | |
| Potassium | 327.66mg | 8% | |
| Total Carbs | 16.23g | 7% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 6.15g | 30% | |
| Protein | 3.84g | 9% | |
| Vitamin C | 10.8mg | 22% | |
| Iron | 1.9mg | 13% | |
| Calcium | 173.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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