White Vegetable Shepherds Pie Recipe

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White Vegetable Shepherds Pie
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Ingredients:

Directions:

  1. Spread one tablespoon of butter in a medium casserole dish to prevent sticking; Set aside. Preheat oven to 375.
  2. In a medium sauce pan, heat the butter over medium heat.
  3. Add diced onions and carrots; saute for 5 minutes. Stir in corn and bell peppers; cook for an additional 2 minutes. Add in the peas and season with with salt and pepper.
  4. Stir the Alfredo sauce into the vegetable mixture. Remove from heat.
  5. Pour vegetable alfredo mixture into the prepared casserole dish. Spread the Simply Potatoes Traditional Mashed Potatoes evenly over vegetables.
  6. Bake in the preheated oven for 30 minutes. The filling should be hot, and potatoes should brown slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.94 Kcal (866 kJ)
Calories from fat 91.54 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 31.93mg 11%
Sodium 684.71mg 29%
Potassium 236.69mg 5%
Total Carbs 23.1g 8%
Sugars 8.1g 32%
Dietary Fiber 3.07g 12%
Protein 5.95g 12%
Vitamin C 36.7mg 61%
Vitamin A 1mg 33%
Iron 14mg 78%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 138.41 Kcal (579 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 16%
Cholesterol 21.36mg 11%
Sodium 457.98mg 29%
Potassium 158.31mg 5%
Total Carbs 15.45g 8%
Sugars 5.42g 32%
Dietary Fiber 2.06g 12%
Protein 3.98g 12%
Vitamin C 24.5mg 61%
Vitamin A 0.7mg 33%
Iron 9.4mg 78%
Calcium 40.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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