Ingredients:
- 1 lemon , cut in half crosswise
- fresh parsley, snipped (optional)
- fresh coarse ground black pepper (optional)
Directions:
- Cook pasta for 2 minutes less than package directions.
- Meanwhile, chop onion and slice carrots.
- Lightly spray a stir-fry skillet with oil.
- Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
- Meanwhile, slice bell pepper into strips; cut strips in half.
- Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
- Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
- Squeeze lemon halves over pasta; cook and stir until heated through.
- Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.27 Kcal (2149 kJ) | ||
| Calories from fat | 234.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 1551.75mg | 65% | |
| Potassium | 473.19mg | 10% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.4mg | 58% | |
| Calcium | 270.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 40% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 20% | |
| Sodium | 568.2mg | 65% | |
| Potassium | 173.27mg | 10% | |
| Total Carbs | 17.16g | 16% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 8.56g | 47% | |
| Vitamin C | 19.8mg | 90% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.8mg | 58% | |
| Calcium | 99.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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