Shepherd's Pie Mexicana Recipe

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Shepherd's Pie Mexicana
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  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9 inch square baking dish with cooking spray.
  2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender enough to pierce with a fork; drain. Mash by hand using a potato masher or sturdy whisk. Mix in butter, milk, garlic powder, and salt and pepper to taste. Set aside.
  3. Heat oil in a large skillet over medium heat. Add onions; cook and stir until softened, 8 to 10 minutes. Add garlic and ground beef and cook until meat loses its pink color. Season with seasoned salt and taco seasoning. Add peas and corn and stir until blended.
  4. Pour beef and vegetable mixture into prepared baking dish. Cover with mashed potatoes.
  5. Bake in preheated oven until potatoes are golden and beef and vegetable mixture is hot and bubbly, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2020.15 Kcal (8458 kJ)
Calories from fat 925.72 Kcal
% Daily Value*
Total Fat 102.86g 158%
Cholesterol 353.66mg 118%
Sodium 4435.63mg 185%
Potassium 3979.6mg 85%
Total Carbs 171.71g 57%
Sugars 39.05g 156%
Dietary Fiber 25.36g 101%
Protein 108.06g 216%
Vitamin C 31mg 52%
Vitamin A 6.8mg 226%
Iron 17.3mg 96%
Calcium 419.3mg 42%
Amount Per 100 g
Calories 140.46 Kcal (588 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 158%
Cholesterol 24.59mg 118%
Sodium 308.42mg 185%
Potassium 276.71mg 85%
Total Carbs 11.94g 57%
Sugars 2.72g 156%
Dietary Fiber 1.76g 101%
Protein 7.51g 216%
Vitamin C 2.2mg 52%
Vitamin A 0.5mg 226%
Iron 1.2mg 96%
Calcium 29.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
  • 53

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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