Directions:
- Melt butter in Dutch oven over medium-high heat. Cook onion, carrots, celery and bell pepper in butter 5 minutes, stirring occasionally.
- Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer 25-30 minutes, stirring occasionally, until lentils are tender. Garnish with additional fresh dill weed if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.39 Kcal (680 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 84.85mg | 4% | |
| Potassium | 514.8mg | 11% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.1mg | 62% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 4% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 63.5mg | 4% | |
| Potassium | 385.25mg | 11% | |
| Total Carbs | 19.56g | 9% | |
| Sugars | 2.98g | 16% | |
| Dietary Fiber | 8.85g | 47% | |
| Protein | 6.93g | 19% | |
| Vitamin C | 18.8mg | 42% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 8.3mg | 62% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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