Seafood Chowder Recipe

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Seafood Chowder
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  1. Heat butter in saucepan; add carrot, celery, bell pepper, parsley, and garlic, saute until onions are tender, about 5 minutes.
  2. Add sherry to the pan and cook off most off the alcohol, deglazing the bottom of the pan as you go.
  3. Pour in broth and add potatoes, and bring to a boil; then reduce heat, cover and simmer for about 12-14 minutes, stirring occasionally, until potatoes start to get tender.
  4. Add tomatoes, bay leaf, paprika, chili powder, celery seed, pepper, thyme and cayenne; cover and simmer another 20 minutes or until mixture begins to thicken.
  5. Stir in shrimp, scallops and crab, and cook until shrimp curl and turn bright pink and scallops turn opaque, and chowder is heated through, about 3 minutes.
  6. Stir in 1/4 cup parsley.
  7. Serve with crusty loaves of Italian or French bread and herb butter, if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.23 Kcal (1931 kJ)
Calories from fat 183.11 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 74.38mg 25%
Sodium 1579.74mg 66%
Potassium 707.59mg 15%
Total Carbs 41.29g 14%
Sugars 5.8g 23%
Dietary Fiber 4.43g 18%
Protein 22.23g 44%
Vitamin C 38mg 63%
Vitamin A 0.8mg 28%
Iron 8.5mg 47%
Calcium 80mg 8%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 31%
Cholesterol 17.61mg 25%
Sodium 373.94mg 66%
Potassium 167.49mg 15%
Total Carbs 9.77g 14%
Sugars 1.37g 23%
Dietary Fiber 1.05g 18%
Protein 5.26g 44%
Vitamin C 9mg 63%
Vitamin A 0.2mg 28%
Iron 2mg 47%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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