Ingredients:
- 2 beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water)
Directions:
- Preheat oven to 375°F.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender. Drain and mash. Mix in butter, cream and first amount of salt and papper.
- Brown ground beef and onions, drain fat. Sprinkle with pepper and garlic powder. Mix cornstarch and water together and add to beef mixture, cook 1 minute. Add ketchup, beef broth and Worcestershire sauce, Bring to a boil, reduce heat and simmer for 5 minutes.
- Mix the veggies into the ground beef mixture and spread in an even layer on the bottom of a casserole dish.
- Top with mashed potatoes and sprinkle with shredded cheese.
- Bake for 25 minutes, or until golden brown. Bake additional 10 minutes if cooking from fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.64 Kcal (1535 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 1026.98mg | 43% | |
| Potassium | 845.23mg | 18% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 20% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 18% | |
| Sodium | 230.35mg | 43% | |
| Potassium | 189.58mg | 18% | |
| Total Carbs | 8.71g | 13% | |
| Sugars | 1.58g | 28% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 5.28g | 47% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.7mg | 16% | |
| Calcium | 45.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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