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White Bean Puree with Zucchini and Herbs Recipe

White Bean Puree with Zucchini and Herbs Recipe

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White Bean Puree with Zucchini and Herbs

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Ingredients:

Serving

2 tbsp canola oil, divided
1 large onion, chopped
1 clove garlic, minced
4 cups well cooked great northern beans
4 cups cooking liquid from beans (or water with 1 vegetable bouillon cube
1/4 cup dry white wine
3 tbsp fresh parsley, chopped
3 tbsp fresh dill, minced
1 tsp curry powder or 1 tsp garam masala
1 medium zucchini , cut lengthwise into quarters, then 1/4 thick slices
1 tbsp water
1/2-1 lemon , juice to taste
salt
fresh ground pepper

Directions:

Heat half the oil in a skillet.
Add the onion and saute.
Add the garlic and continue to saute until lightly browned.
Transfer the mix to a food processor or blender along with about half the beans.
Process until smoothly pureed Transfer the puree to a soup pot along with the remaining beans, the liquid, wine, parsley, dill and curry powder.
Bring to a gentle simmer then simmer very gently covered about 20 minutes In the meantime, heat the remaining oil in the skillet and add the zucchini ad water and saute over medium heat, stirring frequently until some of the pieces are lightly touched brown.
Stir into soup.
Adjust with more liquid if too thick.
Season to taste with lemon juice and salt and pepper and simmer another 10 minutes over a low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.61 Kcal (731 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	4.82mg	0%
Potassium	498.49mg	11%
Total Carbs	26.39g	9%
Sugars	2.26g	9%
Dietary Fiber	8.76g	35%
Protein	8.72g	17%
Vitamin C	14mg	23%
Iron	2.6mg	15%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	91.17 Kcal (382 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	5%
Sodium	2.52mg	0%
Potassium	260.29mg	11%
Total Carbs	13.78g	9%
Sugars	1.18g	9%
Dietary Fiber	4.57g	35%
Protein	4.55g	17%
Vitamin C	7.3mg	23%
Iron	1.4mg	15%
Calcium	51.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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