White Bean Soup with Ham Recipe

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White Bean Soup with Ham
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  1. Put smoked ham hock, beans, and liquid together in large saucepan.
  2. Turn heat on to medium high.
  3. Add onions.
  4. Bring mixture to a boil.
  5. Turn heat down to medium low and cover with tilted lid to only cover partially.
  6. Cook, stirring occasionally until beans are very soft and meat is falling apart at least one hour.
  7. Turn off heat.
  8. Remove meat and chop it up if desired and return to pot.
  9. Serve with cornbread.
  10. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.22 Kcal (2421 kJ)
Calories from fat 156.56 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 70.89mg 24%
Sodium 577.91mg 24%
Potassium 1777.86mg 38%
Total Carbs 62.33g 21%
Sugars 9.82g 39%
Dietary Fiber 11.91g 48%
Protein 43.8g 88%
Vitamin C 1.9mg 3%
Iron 8.1mg 45%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 111.21 Kcal (466 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 27%
Cholesterol 13.63mg 24%
Sodium 111.15mg 24%
Potassium 341.94mg 38%
Total Carbs 11.99g 21%
Sugars 1.89g 39%
Dietary Fiber 2.29g 48%
Protein 8.42g 88%
Vitamin C 0.4mg 3%
Iron 1.6mg 45%
Calcium 40.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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