Delicious Acorn Squash Soup Recipe

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Delicious Acorn Squash Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion with garlic (if using) and celery in butter.
  2. Stir in flour, bouillon powder, dill, curry and cayenne until blended.
  3. Gradually add broth and cream, bring to a light boil; cook and stir for 2 minutes.
  4. Add the squash, then season with salt and lots black pepper; cook, stirring until heated through.
  5. In a blender carefully process the soup in batches until smooth.
  6. Pour into bowls; garnish with bacon and croutons.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.99 Kcal (2437 kJ)
Calories from fat 383.57 Kcal
% Daily Value*
Total Fat 42.62g 66%
Cholesterol 142.41mg 47%
Sodium 2725.61mg 114%
Potassium 859.95mg 18%
Total Carbs 20.39g 7%
Sugars 0.83g 3%
Dietary Fiber 4.56g 18%
Protein 31.51g 63%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 159.68 Kcal (669 kJ)
Calories from fat 105.24 Kcal
% Daily Value*
Total Fat 11.69g 66%
Cholesterol 39.07mg 47%
Sodium 747.82mg 114%
Potassium 235.94mg 18%
Total Carbs 5.59g 7%
Sugars 0.23g 3%
Dietary Fiber 1.25g 18%
Protein 8.65g 63%
Vitamin C 4.5mg 27%
Iron 0.9mg 19%
Calcium 24.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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