Curry-Coconut Mussels Recipe

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Curry-Coconut Mussels
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Ingredients:

Directions:

  1. Cook onion, garlic, and ginger in oil in a 4- to 5-quart heavy pot over moderately low heat, stirring frequently, until onion is softened. Stir in wine, juices, curry powder, thyme, saffron, bay leaf, coconut milk, tomato, and sambal oelek, then simmer, uncovered, stirring occasionally, until reduced slightly, about 15 minutes.
  2. Add cilantro and mussels and cook, covered, over high heat just until mussels open, 3 to 4 minutes (discard any unopened mussels), then season with salt. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.8 Kcal (2733 kJ)
Calories from fat 236.74 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 126.98mg 42%
Sodium 1307.93mg 54%
Potassium 1851.79mg 39%
Total Carbs 35.9g 12%
Sugars 9.1g 36%
Dietary Fiber 2.06g 8%
Protein 56.34g 113%
Vitamin C 85.2mg 142%
Iron 18.9mg 105%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 92.93 Kcal (389 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 40%
Cholesterol 18.08mg 42%
Sodium 186.19mg 54%
Potassium 263.61mg 39%
Total Carbs 5.11g 12%
Sugars 1.3g 36%
Dietary Fiber 0.29g 8%
Protein 8.02g 113%
Vitamin C 12.1mg 142%
Iron 2.7mg 105%
Calcium 22.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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