Directions:
- Chop onions and garlic, put in pot with ham
- Add 8 cups of the water
- Then add rest of ingredients plus rest of water
- Boil hard for about 3 hours then simmer until ready to eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3277.33 Kcal (13722 kJ) | ||
| Calories from fat | 959.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.63g | 164% | |
|---|---|---|---|
| Cholesterol | 327.05mg | 109% | |
| Sodium | 8326.44mg | 347% | |
| Potassium | 11979.87mg | 255% | |
| Total Carbs | 339.06g | 113% | |
| Sugars | 41.73g | 167% | |
| Dietary Fiber | 78.37g | 313% | |
| Protein | 181.26g | 363% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 51.4mg | 286% | |
| Calcium | 1491.7mg | 149% | |
| Amount Per 100 g | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 164% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 109% | |
| Sodium | 173.94mg | 347% | |
| Potassium | 250.26mg | 255% | |
| Total Carbs | 7.08g | 113% | |
| Sugars | 0.87g | 167% | |
| Dietary Fiber | 1.64g | 313% | |
| Protein | 3.79g | 363% | |
| Vitamin C | 1.8mg | 142% | |
| Vitamin A | 0.1mg | 110% | |
| Iron | 1.1mg | 286% | |
| Calcium | 31.2mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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