White Bean and Watercress Gratin Recipe

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White Bean and Watercress Gratin
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Ingredients:

Directions:

  1. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and simmer the beans, uncovered, for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour. Drain the beans in a colander, return them to the kettle, and stir in the onion and the 2 1/2 quarts water. Simmer the beans for 35 to 45 minutes, or until they are tender, drain them in the colander set over a large bowl, and transfer them to a 3-quart gratin dish or other shallow baking dish. Return the cooking liquid to the kettle and boil it for 5 to 10 minutes, or until it is reduced to about 1 1/2 cups. In a blender purée 1 cup of the beans with the reduced cooking liquid, the oil, the vinegar, and the salt and stir the purée with 1 1/2 cups of the watercress into the whole beans. The gratin may be prepared up to this point 2 days in advance and kept covered and chilled.
  2. In a bowl toss together the bread crumbs, the Gruyè, and the garlic, sprinkle the topping over the gratin, and bake the gratin in the middle of a preheated 425°F. oven for 20 minutes, or until it is bubbly and golden. Divide the gratin among 6 to 8 plates and garnish each serving with some of the additional watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.14 Kcal (3011 kJ)
Calories from fat 157.19 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 24.2mg 8%
Sodium 484.45mg 20%
Potassium 1331.21mg 28%
Total Carbs 107.25g 36%
Sugars 5.78g 23%
Dietary Fiber 19.92g 80%
Protein 32.32g 65%
Vitamin C 11.4mg 19%
Iron 3.8mg 21%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 27%
Cholesterol 3.56mg 8%
Sodium 71.17mg 20%
Potassium 195.57mg 28%
Total Carbs 15.76g 36%
Sugars 0.85g 23%
Dietary Fiber 2.93g 80%
Protein 4.75g 65%
Vitamin C 1.7mg 19%
Iron 0.6mg 21%
Calcium 61.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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