Mediterranean Lamb on Chickpea and Tomato Salad Recipe

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Mediterranean Lamb on Chickpea and Tomato Salad
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  1. Marinate lamb fillets in a the yoghurt, cumin and coriander for 1 hour.
  2. Combine chickpeas, capsicum, tomatoes, onion, mint, oil, vinegar, salt and pepper in a bowl.
  3. Stir together remaining yoghurt and garlic in a bowl.
  4. Pan-fry lamb fillets in a non-stick pan over medium heat or until cooked through. Place salad onto four serving plates and top with sliced lamb fillets.
  5. Finish with a generous dollop of garlic flavoured yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.53 Kcal (982 kJ)
Calories from fat 129.42 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 0.78mg 0%
Sodium 10.4mg 0%
Potassium 222.89mg 5%
Total Carbs 5.87g 2%
Sugars 2.06g 8%
Dietary Fiber 2.43g 10%
Protein 1.01g 2%
Vitamin C 11.9mg 20%
Vitamin A 0.7mg 25%
Iron 89.2mg 495%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 109.73 Kcal (459 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 22%
Cholesterol 0.36mg 0%
Sodium 4.87mg 0%
Potassium 104.28mg 5%
Total Carbs 2.74g 2%
Sugars 0.96g 8%
Dietary Fiber 1.14g 10%
Protein 0.47g 2%
Vitamin C 5.6mg 20%
Vitamin A 0.3mg 25%
Iron 41.7mg 495%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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