Garlic Flat Bread Recipe

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Garlic Flat Bread
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Ingredients:

Directions:

  1. In bread machine pan, place the first six ingredients in order suggested by manufacturer.
  2. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbslp. of water or flour if needed).
  3. When cycle is completed, turn dough onto floured surface.
  4. Roll into 12-inch circle.
  5. Transfer to a 14-inch pizza pan coated with non-stick cooking spray.
  6. Cover; let rise in a warm place until doubled, about 30 minutes.
  7. In a small skillet, cook garlic in butter over medium heat for about 5 minutes, stirring frequently.
  8. With the end of a wooden spoon handle, make indentations in dough at 1-inch intervals.
  9. Top with garlic butter and sprinkle with cheeses.
  10. Bake at 400 degrees for 15-20 minutes or until golden brown.
  11. Remove to a wire rack.
  12. Cut into wedges or squares and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.86 Kcal (770 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 7.52mg 3%
Sodium 278.52mg 12%
Potassium 54.72mg 1%
Total Carbs 26.62g 9%
Sugars 0.77g 3%
Dietary Fiber 1.03g 4%
Protein 7.73g 15%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 256.61 Kcal (1074 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 8%
Cholesterol 10.5mg 3%
Sodium 388.73mg 12%
Potassium 76.36mg 1%
Total Carbs 37.15g 9%
Sugars 1.07g 3%
Dietary Fiber 1.44g 4%
Protein 10.79g 15%
Vitamin C 0.4mg 1%
Iron 2mg 8%
Calcium 153.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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