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White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini Recipe

White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini Recipe

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White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 (4-oz) links chicken sausage , cut into (1/2-inch) slices
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
3 garlic cloves, peeled and crushed
6 cups chopped trimmed kale (about 1/2 lb)
1/2 cup water
2 (16-oz) cans cannellini beans
1 (14.5-oz) can diced tomatoes, undrained
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.02 Kcal (611 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	9.92mg	3%
Sodium	331.35mg	14%
Potassium	898mg	19%
Total Carbs	12.84g	4%
Sugars	1.04g	4%
Dietary Fiber	2.3g	9%
Protein	9.5g	19%
Vitamin C	111.3mg	186%
Vitamin A	0.6mg	19%
Iron	2.1mg	12%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	54.83 Kcal (230 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Cholesterol	3.73mg	3%
Sodium	124.42mg	14%
Potassium	337.19mg	19%
Total Carbs	4.82g	4%
Sugars	0.39g	4%
Dietary Fiber	0.86g	9%
Protein	3.57g	19%
Vitamin C	41.8mg	186%
Vitamin A	0.2mg	19%
Iron	0.8mg	12%
Calcium	47.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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