Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- In a stockpot, saute onion in oil until tender. Combine seasonings; add half to onion mixture. Saute 1 minute. Add the beans, broth and garlic; bring to a boil. Reduce heat; cover and simmer for 2 hours.
- Coat chicken with remaining seasoning mixture; place in 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 15 minutes or until chicken is no longer pink; add to beans. Stir in chilies. Cover and simmer for 1-1/2 to 2 hours or until flavors are blended. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.37 Kcal (944 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 1102.42mg | 46% | |
| Potassium | 961.03mg | 20% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 9% | |
| Sodium | 345.72mg | 46% | |
| Potassium | 301.38mg | 20% | |
| Total Carbs | 9.34g | 10% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 2.97g | 38% | |
| Protein | 6.05g | 39% | |
| Vitamin C | 7.8mg | 42% | |
| Iron | 0.8mg | 14% | |
| Calcium | 32.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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