Directions:
- Prepare beans or buy ready (I buy the ones ready in a jar).
- In 5 quart dutch oven saute onion in oil.
- Combine seasonings, add 1/2 seasoning mixture to dutch oven.
- Saute 1 minute.
- Add beans, broth and garlic.
- Bring to a boil.
- Reduce heat; simmer 2 hours.
- Coat chicken with remaining seasoning mixture.
- Bake 350 degrees for 15 minutes or until juice runs clear; add to beans, stir in chilies.
- Simmer 1 1/2 to 2 hours.
- Stir in montery jack cheese before serving.
- Garnish with sour cream tomatoes, cilantro, scallions or jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.73 Kcal (4114 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 6% | |
| Sodium | 4968.8mg | 207% | |
| Potassium | 4197.85mg | 89% | |
| Total Carbs | 152.39g | 51% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 47.4g | 190% | |
| Protein | 55.98g | 112% | |
| Vitamin C | 90.6mg | 151% | |
| Iron | 12.7mg | 70% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 19% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 6% | |
| Sodium | 358.66mg | 207% | |
| Potassium | 303.01mg | 89% | |
| Total Carbs | 11g | 51% | |
| Sugars | 0.51g | 28% | |
| Dietary Fiber | 3.42g | 190% | |
| Protein | 4.04g | 112% | |
| Vitamin C | 6.5mg | 151% | |
| Iron | 0.9mg | 70% | |
| Calcium | 36.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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