Chicken Chili Recipe

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Chicken Chili
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Ingredients
13
Count
Nutrition
227
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic w/oil in large pot.
  2. Combine all seasonings.
  3. Place half of seasonings on chicken and bake at 350 for 20 minutes.
  4. To large pot w/onion & garlic, add remaining seasonings, pepper and beans.
  5. Cut up chicken and add to pot with chiles, salsa and chicken broth.
  6. Let cook until thoroughly heated.
  7. Seve with shredded cheese, sour cream, hot peppers - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.16 Kcal (951 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 69.62mg 23%
Sodium 1292.21mg 54%
Potassium 827.27mg 18%
Total Carbs 17.58g 6%
Sugars 3.94g 16%
Dietary Fiber 6.02g 24%
Protein 28.77g 58%
Vitamin C 13.4mg 22%
Iron 1.8mg 10%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 9%
Cholesterol 30.54mg 23%
Sodium 566.79mg 54%
Potassium 362.86mg 18%
Total Carbs 7.71g 6%
Sugars 1.73g 16%
Dietary Fiber 2.64g 24%
Protein 12.62g 58%
Vitamin C 5.9mg 22%
Iron 0.8mg 10%
Calcium 33.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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