Directions:
- Cut potatoes into bite-sized pieces.
- Bring to a boil in a medium pot filled with salted water.
- Cook at a boil for about 10 minutes.
- When the potatoes are nearly tender, add the green beans and continue to boil until the potatoes are fork-tender and the beans are bright green.
- Drain in the sink in a colander.
- Meanwhile, in a large bowl, gently stir together the cannelini beans, scallions, tuna, capers, and oregano.
- Add the potatoes and green beans- they don't need to cool- and the tomatoes.
- Add the oil and toss gently until the ingredients are slick.
- Squeeze the lemon half over all and season to taste with salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 97.14mg | 4% | |
| Potassium | 449.06mg | 10% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 12% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 46.11mg | 4% | |
| Potassium | 213.13mg | 10% | |
| Total Carbs | 13.9g | 10% | |
| Sugars | 4.69g | 40% | |
| Dietary Fiber | 2.85g | 24% | |
| Protein | 1.64g | 7% | |
| Vitamin C | 12.8mg | 45% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 1mg | 12% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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