Directions:
- Combine first 6 ingredients.
- Lift up the skin and slide your fingers between the breasts and skin all the way up to the legs.
- Pat the chili mixture on the breasts under the skin; rub remaining mixture on the outer skin.
- Tuck the wings under, tie the legs together and place bird in a bed of kosher salt in a roasting pan.
- Roast 15 minutes at 500 degree F. then lower the heat to 450 degees F. and cook for another 30 minutes, or until the juices run clear when pierced.
- Let sit 10 minutes to rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.73 Kcal (953 kJ) | ||
| Calories from fat | 123.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 13162.23mg | 548% | |
| Potassium | 364.79mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 6.8mg | 38% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 21% | |
|---|---|---|---|
| Cholesterol | 162.33mg | 89% | |
| Sodium | 7985.43mg | 548% | |
| Potassium | 221.32mg | 8% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 12.85g | 42% | |
| Vitamin C | 11.6mg | 32% | |
| Vitamin A | 2.1mg | 115% | |
| Iron | 4.1mg | 38% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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