Parsley Stuffed Shrimps Recipe

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Parsley Stuffed Shrimps
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Ingredients:

Directions:

  1. Filling.
  2. Heat the 1 tablespoon Of extra virgin olive oil in a small skillet over medium heat.
  3. Add the garlic and breadcrumbs.
  4. Turn the heat down to the lowest possible setting.
  5. Stir the crumbs for about 3 minutes or until they are golden brown.
  6. Put the breadcrumbs into a small bowl.
  7. Stir in the parsley and onion, season with salt and pepper.
  8. Shrimp.
  9. Shell the Shrimp. leaving the tail section intact.
  10. Cut a long pocket into their undersides by making a deep slit down the length from the tail stopping just short of slicing through the other end.
  11. Press a generous teaspoon of the stuffing into each pocket.
  12. Pile the shrimps on a plate cover with plastic wrap and refrigerate for 4 to 8 hours.
  13. Preheat the broiler and set the rack as close to the flames as you can.
  14. The shrimps should be about 5 inches from the flames as they cook.
  15. Arrange the shrimps on their sides in a single layer in a broiler pan or baking dish. Drizzle each shrimp finely with olive oil and season with salt and pepper.
  16. Broil 2 minutes or until light pink on one side then turn the shrimps with tongs and cook another 1 to 2 minutes or until pink on the other side.
  17. They should be firm but not rubbery, please take care when cooking them as they over cook fast.Arrange the shrimps on a heated platter or serve them right from their baking dish. Sprinkle with a little lemon juice then arrange the remaining lemon wedges among them and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.05 Kcal (1725 kJ)
Calories from fat 229.17 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 65.76mg 22%
Sodium 1334.91mg 56%
Potassium 150.21mg 3%
Total Carbs 38.46g 13%
Sugars 1.39g 6%
Dietary Fiber 2.32g 9%
Protein 9.88g 20%
Vitamin C 18.3mg 31%
Iron 1.7mg 10%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 241.32 Kcal (1010 kJ)
Calories from fat 134.22 Kcal
% Daily Value*
Total Fat 14.91g 39%
Cholesterol 38.51mg 22%
Sodium 781.82mg 56%
Potassium 87.97mg 3%
Total Carbs 22.52g 13%
Sugars 0.81g 6%
Dietary Fiber 1.36g 9%
Protein 5.78g 20%
Vitamin C 10.7mg 31%
Iron 1mg 10%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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