Mediterranean White Bean and Tuna Salad Recipe

Posted by
Rate It!
Mediterranean White Bean and Tuna Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
  2. Add the remaining ingredients. Stir to combine.
  3. Refrigerate at least 2 hours for best results.
  4. You could add chopped black olives or diced tomatoes on top to garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.14 Kcal (516 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 5.38mg 2%
Sodium 13.07mg 1%
Potassium 86.69mg 2%
Total Carbs 4.18g 1%
Sugars 1.78g 7%
Dietary Fiber 0.6g 2%
Protein 3.75g 8%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 172.42 Kcal (722 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 15%
Cholesterol 7.54mg 2%
Sodium 18.31mg 1%
Potassium 121.39mg 2%
Total Carbs 5.85g 1%
Sugars 2.5g 7%
Dietary Fiber 0.83g 2%
Protein 5.25g 8%
Vitamin C 6.9mg 8%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top