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Turkish Piyaz (Bean Salad) Recipe

Turkish Piyaz (Bean Salad) Recipe

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Ingredients:

Serving

1 1/2 cups cannellini beans
1 1/2 cups dark red kidney beans
2 fresh tomatoes, diced (i used various colors of heirloom tomatoes including san marzanos)
4 green onions, chopped (green and white parts-use purple scallions if you can find them)
1 small banana pepper, thinly sliced (also known as cubanelle)
1/4 medium red onion (diced or sliced )
lettuce (to line the platter, optional, optional) (optional) or mixed greens (to line the platter) (optional)
3 tbsp extra virgin olive oil
1/2 lemon , juice of
salt , to taste
fresh crack black pepper , to taste
3 hard-boiled eggs, peeled
black olives (i used greek )
fresh parsley (not dried )

Directions:

Rinse and drain the beans.
Toss the beans with the other salad ingredients and transfer to a serving platter. (If you wish, the serving platter can be lined with lettuce or mixed greens first.).
Whisk the dressing ingredients together and pour on top. Set salad aside to marinate for 1 hour.
Before serving, garnish with eggs, black olives and parsley.
Servings are estimated.
Preparation time is estimated using canned beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.86 Kcal (2587 kJ)
Calories from fat	180.23 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	139.88mg	47%
Sodium	2390.83mg	100%
Potassium	2735.48mg	58%
Total Carbs	90.36g	30%
Sugars	32.11g	128%
Dietary Fiber	18.92g	76%
Protein	29.02g	58%
Vitamin C	72.4mg	121%
Iron	10.3mg	57%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	92.12 Kcal (386 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	31%
Cholesterol	20.86mg	47%
Sodium	356.47mg	100%
Potassium	407.86mg	58%
Total Carbs	13.47g	30%
Sugars	4.79g	128%
Dietary Fiber	2.82g	76%
Protein	4.33g	58%
Vitamin C	10.8mg	121%
Iron	1.5mg	57%
Calcium	23.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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