Josephine's Tuna Pasta Salad Recipe

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Josephine's Tuna Pasta Salad
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Ingredients:

Directions:

  1. Put the cooked pasta in a large mixing bowl. Add the tuna with its oil, the onion, capers, olives, tomatoes, olive oil, lemon juice, and salt and pepper and toss to combine. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.51 Kcal (1581 kJ)
Calories from fat 267.82 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 2.55mg 1%
Sodium 1246.45mg 52%
Potassium 159.37mg 3%
Total Carbs 21.09g 7%
Sugars 3.33g 13%
Dietary Fiber 3.69g 15%
Protein 7.62g 15%
Vitamin C 10mg 17%
Iron 1.1mg 6%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 164.72 Kcal (690 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 46%
Cholesterol 1.11mg 1%
Sodium 543.86mg 52%
Potassium 69.54mg 3%
Total Carbs 9.2g 7%
Sugars 1.45g 13%
Dietary Fiber 1.61g 15%
Protein 3.32g 15%
Vitamin C 4.4mg 17%
Iron 0.5mg 6%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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