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White Bean and Tuna Salad with Radicchio Recipe

White Bean and Tuna Salad with Radicchio Recipe

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White Bean and Tuna Salad with Radicchio

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

1 medium head of radicchio, cored , leaves coarsely torn
6 tbsp parsley vinaigrette, divided, plus more for drizzling
kosher salt and freshly ground black pepper
2 15- oz cans cannellini ( white kidney) beans, rinsed, drained
2 celery stalks, peeled , sliced thinly on an extreme diagonal
1 cup drained olive oil-packed tuna in a
flat-leaf parsley sprigs (for garnish )

Directions:

Place radicchio in a large bowl; drizzle with 3 tablespoons Parsley Vinaigrette and toss to coat. Season radicchio to taste with salt and pepper. Transfer to a serving platter, spreading out in an even layer. Combine 3 tablespoons Parsley Vinaigrette, cannellini beans, and celery in the large bowl; toss to coat. Season to taste with salt and pepper. Arrange bean mixture on top of radicchio. Top salad with tuna and garnish with parsley. Drizzle some vinaigrette over.
Per serving: 360 calories, 19 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.5 Kcal (1786 kJ)
Calories from fat	291.47 Kcal
		% Daily Value*
Total Fat	32.39g	50%
Sodium	459.14mg	19%
Potassium	89.24mg	2%
Total Carbs	17.42g	6%
Sugars	0.66g	3%
Dietary Fiber	5.66g	23%
Protein	17.37g	35%
Vitamin C	1.1mg	2%
Iron	2.1mg	12%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	130.04 Kcal (544 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	50%
Sodium	139.99mg	19%
Potassium	27.21mg	2%
Total Carbs	5.31g	6%
Sugars	0.2g	3%
Dietary Fiber	1.73g	23%
Protein	5.29g	35%
Vitamin C	0.3mg	2%
Iron	0.7mg	12%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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